Comparing Nutrients in 100 calories BasilVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Basil
435g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Fresh Basil, which is above average in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Basil
44%
20%
36%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Basil VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Basil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Basil have more Vitamin A, 2 times more Vitamin B1, 17.2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 21.6 times more Vitamin B9, 10.7 times more Vitamin C, 56 times more Vitamin E and 1262.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Fresh Basil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Basil have 95.3 times more Calcium, 18.6 times more Copper, 29.6 times more Iron, 16 times more Magnesium, 36.7 times more Manganese, 4 times more Phosphorus, 4.4 times more Potassium, 21 times more Selenium, 14.2 times more Zinc and 10.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Sodium than Fresh Basil.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 122.9 times more Omega 3, 4.9 times more Fiber and 8.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Saturated Fat and 1.5 times more Carbohydrate than Fresh Basil.
Both Basil and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Fresh Basil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.