Comparing Nutrients in 1 pound Basil VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Basil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.6% 104kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	NA	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.25% 12g	91% 119g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	31% 11.8g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Basil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	133% 1197μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.6% 4.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.6mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1568% 1881μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	80.3% 803mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	NA	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	NA	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	NA	11mg per day for Men 19-50 years
Water	11.3% 418g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Basil VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Basil vs Frozen Roasted Potatoes with Salt:

• 1 pound of Basil has 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Basil vs Frozen Roasted Potatoes with Salt:

• 1 pound of Basil has 11.8 times more Calcium, 6.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 74.5 times more Sodium than Fresh Basil.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Basil has 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy, 9.9 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
• 1 pound of Basil provide inadequate amounts of Energy