Nutrient Comparison: Basil VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Frozen Roasted Potatoes with Salt:
- 100 grams of Basil have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Basil vs Frozen Roasted Potatoes with Salt:
- 100 grams of Basil have 11.8 times more Calcium, 6.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 74.5 times more Sodium than Fresh Basil.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Basil have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 9.9 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
- 100 grams of Basil provide inadequate amounts of Energy