Comparing Nutrients in 100 calories BasilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Basil
435g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Fresh Basil, which is average in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Frozen Roasted Potatoes with Salt?
Basil VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Basil vs Frozen Roasted Potatoes with Salt:
100 calories of Basil have 58.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Basil vs Frozen Roasted Potatoes with Salt:
100 calories of Basil have 65.2 times more Calcium, 35 times more Iron, 3.6 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 13.5 times more Sodium than Fresh Basil.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 2 times more Fat, 3.4 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate than Fresh Basil.
Both Basil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.