Comparing Nutrients in 1 kilogram Basil VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Basil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	7.93% 230kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	NA	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	201% 262g	130g per day for Men 19-50 years
Sugars	4.14% 3g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	42% 16g	68.4% 26g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Basil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	293% 2640μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3457% 4148μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	177% 1770mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	428% 3.85mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	NA	420mg per day for Men 19-50 years
Manganese	499% 11.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	NA	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	NA	11mg per day for Men 19-50 years
Water	25% 921g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Basil VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Basil vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Basil has 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Basil vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Basil has 11.8 times more Calcium, 6.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 74.5 times more Sodium than Fresh Basil.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Basil has 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy, 9.9 times more Carbohydrate and 1.6 times more Fiber than Fresh Basil.
• 1 kilogram of Basil provide inadequate amounts of Energy