Comparing Nutrients in 1 pound Canned Kidney Beans VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Canned Kidney Beans	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	13% 381kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	209% 272g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	36% 13.6g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	15.4% 154mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Candies, REESE'S PIECES Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Candies, REESE'S PIECES Candy:

• 1 lb of Candies, REESE'S PIECES Candy contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 14.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 49.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Canned All Types Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Candies, REESE'S PIECES Candy:

• 1 pound of Canned Kidney Beans has 2.4 times more Iron, 1.5 times more Sodium and 78 times more Water than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 2 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 5.9 times more Energy, 41.3 times more Fat, 116.5 times more Saturated Fat, 1.3 times more Omega 3, 16.7 times more Omega 6, 4.1 times more Carbohydrate, 28.8 times more Sugars and 2.4 times more Protein than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6