Candies, REESE'S PIECES Candy have 5.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Candies, REESE'S PIECES Candy?
Canned Kidney Beans VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Candies, REESE'S PIECES Candy:
500 calories of Canned Kidney Beans have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.1 times more Vitamin K than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 2.5 times more Vitamin B3 than Canned All Types Kidney Beans.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Candies, REESE'S PIECES Candy:
500 calories of Canned Kidney Beans have 2.9 times more Calcium, 1.9 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium, 9 times more Sodium, 2.4 times more Zinc and 461.7 times more Water than Candies, REESE'S PIECES Candy.
Both Canned Kidney Beans and Candies, REESE'S PIECES Candy contain similar levels of Manganese per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Canned All Types Kidney Beans as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.5 times more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Fiber and 2.5 times more Protein than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 7 times more Fat, 19.7 times more Saturated Fat, 2.8 times more Omega 6 and 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber