Nutrient Comparison: Canned Kidney Beans VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Candies, REESE'S PIECES Candy:
- 1 kg of Candies, REESE'S PIECES Candy contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 14.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 49.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Iron, 1.5 times more Sodium and 78 times more Water than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 2 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Fiber than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 5.9 times more Energy, 41.3 times more Fat, 116.5 times more Saturated Fat, 1.3 times more Omega 3, 16.7 times more Omega 6, 4.1 times more Carbohydrate, 28.8 times more Sugars and 2.4 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6