Nutrient Comparison: Canned Kidney Beans VS Enriched yellow Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Enriched yellow Corn flour masa:
- 1 lb of Enriched yellow Corn flour masa contains 12.7 times more Vitamin B1, 15.8 times more Vitamin B2, 24.2 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Enriched yellow Corn flour masa:
- 1 pound of Canned Kidney Beans has 59.2 times more Sodium and 8 times more Water than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 4.1 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Selenium and 3.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched yellow Corn flour masa contain similar levels of Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Omega 3 than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 4.3 times more Energy, 6.2 times more Fat, 15.8 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6