Nutrient Comparison: Canned Kidney Beans VS Canned Papaya Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned Papaya Nectar:
- 1 pound of Canned Kidney Beans has 19.3 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 18 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 2.5 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned Papaya Nectar:
- 1 pound of Canned Kidney Beans has 3.4 times more Calcium, 10.4 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 7.6 times more Potassium, 59.2 times more Sodium and 3.1 times more Zinc than Canned Papaya Nectar.
- Both Canned Kidney Beans and Canned Papaya Nectar contain similar levels of Water per one pound.
- 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Papaya Nectar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.5 times more Energy, 2.9 times more Omega 3, 7.2 times more Fiber and 30.7 times more Protein than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 7.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Papaya Nectar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in one pound.