Canned Kidney Beans have 1.5 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Papaya Nectar?
Canned Kidney Beans VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Papaya Nectar:
300 calories of Canned Kidney Beans have 13.1 times more Vitamin B1, 8.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6, 12.2 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 3.7 times more Vitamin C and 17.7 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Papaya Nectar:
300 calories of Canned Kidney Beans have 2.3 times more Calcium, 7 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, more Phosphorus, 5.2 times more Potassium, 40.2 times more Sodium and 2.1 times more Zinc than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.6 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Canned All Types Kidney Beans as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2 times more Omega 3, 4.9 times more Fiber and 20.8 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Papaya Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.