Nutrient Comparison: Boiled California Red Kidney Beans VS Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Oats:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B9 than Oats.
- While 1 lb of Oats contains 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oats provide similar amounts of Vitamin B6 per one pound.
- Both Boiled California Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Oats:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Calcium than Oats.
- While 1 lb of Oats contains 2.2 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 15.5 times more Manganese, 3.8 times more Phosphorus, 21.2 times more Selenium and 4.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oats contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oats contains 3.1 times more Energy, 76.7 times more Fat, 86.9 times more Saturated Fat, 3.5 times more Omega 3, 121.2 times more Omega 6, 3 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oats offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6