Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Oats
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Oats
129g
Oats have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Oats?
Boiled California Red Kidney Beans VS Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Oats?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Oats:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oats.
While 500 kcal of Oats contain 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Oats:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 1.4 times more Copper, 2 times more Iron and 3.1 times more Potassium than Oats.
While 500 kcal of Oats contain 4.9 times more Manganese, 6.7 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oats contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 1.7 times more Protein than Oats.
While 500 kcal of Oats contain 38.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Oats provide inadequate amounts of Omega 3 in 500 calories.