Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Raw Medium-grain White Rice:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 3 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Raw Medium-grain White Rice:
- 1 pound of Boiled California Red Kidney Beans has 7.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Potassium than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 3.5 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Protein than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 6 in one pound.