Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Short-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 1 pound of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 1 pound of Boiled California Red Kidney Beans has 66 times more Calcium, 4 times more Copper, 2 times more Iron, 6 times more Magnesium, 4.2 times more Phosphorus, 16.1 times more Potassium and 2.2 times more Zinc than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 6.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Short-grain White Rice enriched contain similar levels of Manganese per one pound.
- 1 pound of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.6 times more Omega 3 and 3.9 times more Protein than Cooked Short-grain White Rice enriched.
- While 1 lb of Cooked Short-grain White Rice enriched contains 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per one pound.
- 1 pound of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in one pound.