Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Short-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Short-grain White Rice enriched:
- 7 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 4 times more Copper, 2 times more Iron, 6 times more Magnesium, 4.2 times more Phosphorus, 16.1 times more Potassium and 2.2 times more Zinc than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 6.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Short-grain White Rice enriched contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Omega 3 and 3.9 times more Protein than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Short-grain White Rice enriched offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in seven ounces.