Nutrient Comparison: California Red Kidney Beans VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of California Red Kidney Beans has 24 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B5, 18 times more Vitamin B6, 78.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of California Red Kidney Beans has 19.5 times more Calcium, 6.3 times more Copper, 26.7 times more Iron, 17.8 times more Magnesium, 20.8 times more Manganese, 20.3 times more Phosphorus, 10.1 times more Potassium, more Selenium and 25.5 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 6.6 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4 times more Energy, 3.2 times more Omega 3, 2.8 times more Carbohydrate, 10.8 times more Fiber and 33.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.