Comparing Nutrients in 1 pound California Red Kidney Beans VS Cookies, Marie biscuit

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cookies, Marie biscuit	7%	23%	70%

Macro Nutrients

	California Red Kidney Beans	Cookies, Marie biscuit	Recommended Dietary Allowance
Energy	51.6% 1497kcal	63.5% 1842kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	75% 24g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	41.4% 7.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	246% 320g	130g per day for Men 19-50 years
Sugars	NA	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	41.8% 16g	38g per day for Men 19-50 years
Protein	197% 111g	57% 32g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cookies, Marie biscuit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	109% 17.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cookies, Marie biscuit	Recommended Dietary Allowance
Calcium	88.5% 885mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.2% 44.4g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Cookies, Marie biscuit per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cookies, Marie biscuit:

• 1 pound of California Red Kidney Beans has 5.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cookies, Marie biscuit provide similar amounts of Vitamin B1 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Cookies, Marie biscuit:

• 1 pound of California Red Kidney Beans has more Calcium, 10.9 times more Copper, more Iron, 5.7 times more Magnesium, 2.1 times more Phosphorus, 4.9 times more Potassium and 4.2 times more Zinc than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 7.5 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 7.1 times more Fiber and 3.5 times more Protein than Cookies, Marie biscuit.
• While 1 lb of Cookies, Marie biscuit contains 42.3 times more Fat, 147 times more Saturated Fat, 1.4 times more Omega 3 and 28.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6