California Red Kidney Beans VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cookies, Marie biscuit:
- 300 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 6.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, Marie biscuit.
- While 300 kcal of Cookies, Marie biscuit contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cookies, Marie biscuit:
- 300 calories of California Red Kidney Beans have more Calcium, 13.4 times more Copper, more Iron, 7 times more Magnesium, 2.6 times more Phosphorus, 6 times more Potassium and 5.1 times more Zinc than Cookies, Marie biscuit.
- While 300 kcal of Cookies, Marie biscuit contain 6.1 times more Selenium and 27.3 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 8.8 times more Fiber and 4.3 times more Protein than Cookies, Marie biscuit.
- While 300 kcal of Cookies, Marie biscuit contain 34.4 times more Fat, 119.5 times more Saturated Fat and 23.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, Marie biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 300 calories.