Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, Marie biscuit:
Raw California Red Kidney Beans have 5.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, Marie biscuit have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, Marie biscuit:
Raw California Red Kidney Beans have more Calcium, 10.9 times more Copper, more Iron, 5.7 times more Magnesium, 2.1 times more Phosphorus, 4.9 times more Potassium and 4.2 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 7.5 times more Selenium and 33.6 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.1 times more Fiber and 3.5 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 42.3 times more Fat, 147 times more Saturated Fat, 1.4 times more Omega 3 and 28.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, Marie biscuit have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.