Nutrient Comparison: California Red Kidney Beans VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Casaba Melons:
- 1 pound of California Red Kidney Beans has 35.3 times more Vitamin B1, 7.1 times more Vitamin B2, 8.9 times more Vitamin B3, 9.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 4.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Casaba Melons:
- 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 18.3 times more Copper, 27.5 times more Iron, 14.5 times more Magnesium, 28.6 times more Manganese, 81 times more Phosphorus, 8.2 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 7.8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 11.8 times more Energy, 3.8 times more Omega 3, 9.1 times more Carbohydrate, 27.7 times more Fiber and 22 times more Protein than Casaba Melons.
- 1 pound of Casaba Melons provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in one pound.