Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Casaba Melons:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 7.1 times more Vitamin B2, 8.9 times more Vitamin B3, 9.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Casaba Melons.
While Raw Casaba Melons contain 4.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Casaba Melons:
Raw California Red Kidney Beans have 17.7 times more Calcium, 18.3 times more Copper, 27.5 times more Iron, 14.5 times more Magnesium, 28.6 times more Manganese, 81 times more Phosphorus, 8.2 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Raw Casaba Melons.
While Raw Casaba Melons contain 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 11.8 times more Energy, 3.8 times more Omega 3, 9.1 times more Carbohydrate, 27.7 times more Fiber and 22 times more Protein than Raw Casaba Melons.
Both Raw California Red Kidney Beans as well as Raw Casaba Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.