Nutrient Comparison: California Red Kidney Beans VS Blanched Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Blanched Hazelnuts:
- 1 pound of California Red Kidney Beans has 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 2.3 times more Vitamin C than Blanched Hazelnuts.
- While 1 lb of Blanched Hazelnuts Or Filberts contains 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Blanched Hazelnuts provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw California Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Blanched Hazelnuts:
- 1 pound of California Red Kidney Beans has 1.3 times more Calcium, 2.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Blanched Hazelnuts.
- While 1 lb of Blanched Hazelnuts Or Filberts contains 1.5 times more Copper, 12.7 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Blanched Hazelnuts contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Blanched Hazelnuts.
- While 1 lb of Blanched Hazelnuts Or Filberts contains 1.9 times more Energy, 244.6 times more Fat, 129.7 times more Saturated Fat and 101.8 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6