Nutrient Comparison: California Red Kidney Beans VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Blanched Hazelnuts:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 2.3 times more Vitamin C than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Blanched Hazelnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Blanched Hazelnuts:
- 14 ounces of California Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.5 times more Copper, 12.7 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Blanched Hazelnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.9 times more Energy, 244.6 times more Fat, 129.7 times more Saturated Fat and 101.8 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6