Nutrient Comparison: California Red Kidney Beans VS Blanched Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Blanched Hazelnuts:
- 7 ounces of California Red Kidney Beans have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 2.3 times more Vitamin C than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Blanched Hazelnuts provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Raw California Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Blanched Hazelnuts:
- 7 ounces of California Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 1.5 times more Copper, 12.7 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Blanched Hazelnuts contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 1.9 times more Energy, 244.6 times more Fat, 129.7 times more Saturated Fat and 101.8 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6