Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Blanched Hazelnuts:
Raw California Red Kidney Beans have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B9 and 2.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Blanched Hazelnuts Or Filberts have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Blanched Hazelnuts:
Raw California Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Potassium than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 1.5 times more Copper, 12.7 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Blanched Hazelnuts Or Filberts have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 1.9 times more Energy, 244.6 times more Fat, 129.7 times more Saturated Fat and 101.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.