Nutrient Comparison: California Red Kidney Beans VS Peach nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of California Red Kidney Beans has 8.8 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 15.6 times more Vitamin B5, 10.7 times more Vitamin B6 and 394 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains more Vitamin A and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
- 1 pound of California Red Kidney Beans has 32.5 times more Calcium, 61.1 times more Copper, 133.6 times more Iron, 32 times more Magnesium, 71.4 times more Manganese, 81 times more Phosphorus, 29.8 times more Potassium and 127.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 1 lb of Peach nectar, canned, with added ascorbic acid contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6.6 times more Energy, 1.5 times more Omega 3, 5 times more Carbohydrate, 249 times more Fiber and 116 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one pound.