Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
Raw California Red Kidney Beans have 8.8 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 15.6 times more Vitamin B5, 10.7 times more Vitamin B6 and 394 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains more Vitamin A and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
Raw California Red Kidney Beans have 32.5 times more Calcium, 61.1 times more Copper, 133.6 times more Iron, 32 times more Magnesium, 71.4 times more Manganese, 81 times more Phosphorus, 29.8 times more Potassium and 127.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 6.6 times more Energy, 1.5 times more Omega 3, 5 times more Carbohydrate, 249 times more Fiber and 116 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Raw California Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.