Comparing Nutrients in 1 pound California Red Kidney Beans VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Ground Ginger	10%	11%	79%

Macro Nutrients

	California Red Kidney Beans	Ground Ginger	Recommended Dietary Allowance
Energy	51.6% 1497kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	20% 19.2g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	63.2% 1g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	250% 325g	130g per day for Men 19-50 years
Sugars	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 8.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.53g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	297% 113g	168% 64g	38g per day for Men 19-50 years
Protein	197% 111g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Ground Ginger	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	273% 43.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	43.3% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	218% 2.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Ground Ginger	Recommended Dietary Allowance
Calcium	88.5% 885mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	1123% 90mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	231% 971mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	6567% 151mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	176% 5987mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	460% 253μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Ground Ginger per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Ground Ginger:

• 1 pound of California Red Kidney Beans has 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 30.3 times more Vitamin B9 and 6.4 times more Vitamin C than Ground Ginger.
• While 1 lb of Ground Ginger Spices contains 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
• 1 pound of Ground Ginger have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Ground Ginger:

• 1 pound of California Red Kidney Beans has 1.7 times more Calcium, 2.3 times more Copper and 2.4 times more Phosphorus than Ground Ginger.
• While 1 lb of Ground Ginger Spices contains 2.1 times more Iron, 1.3 times more Magnesium, 33.3 times more Manganese, 17.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ground Ginger contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.8 times more Fiber and 2.7 times more Protein than Ground Ginger.
• While 1 lb of Ground Ginger Spices contains 17 times more Fat, 72.2 times more Saturated Fat, 2.7 times more Omega 3 and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ground Ginger offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6