Nutrient Comparison: California Red Kidney Beans VS Ground Ginger per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Ground Ginger:
- 5 ounces of California Red Kidney Beans have 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 30.3 times more Vitamin B9 and 6.4 times more Vitamin C than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- 5 ounces of Ground Ginger have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Ground Ginger:
- 5 ounces of California Red Kidney Beans have 1.7 times more Calcium, 2.3 times more Copper and 2.4 times more Phosphorus than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 2.1 times more Iron, 1.3 times more Magnesium, 33.3 times more Manganese, 17.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Ginger contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.8 times more Fiber and 2.7 times more Protein than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 17 times more Fat, 72.2 times more Saturated Fat, 2.7 times more Omega 3 and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Ginger offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6