Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Ground Ginger:
Raw California Red Kidney Beans have 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 30.3 times more Vitamin B9 and 6.4 times more Vitamin C than Ground Ginger Spices.
While Ground Ginger Spices contain 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Ground Ginger:
Raw California Red Kidney Beans have 1.7 times more Calcium, 2.3 times more Copper and 2.4 times more Phosphorus than Ground Ginger Spices.
While Ground Ginger Spices contain 2.1 times more Iron, 1.3 times more Magnesium, 33.3 times more Manganese, 17.4 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Ginger Spices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.8 times more Fiber and 2.7 times more Protein than Ground Ginger Spices.
While Ground Ginger Spices contain 17 times more Fat, 72.2 times more Saturated Fat, 2.7 times more Omega 3 and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Ginger Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.