California Red Kidney Beans VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Ground Ginger?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Ground Ginger:
- 100 calories of California Red Kidney Beans have 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 30.8 times more Vitamin B9 than Ground Ginger.
- While 100 kcal of Ground Ginger Spices contain 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
- 100 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Ground Ginger:
- 100 calories of California Red Kidney Beans have 1.7 times more Calcium, 2.3 times more Copper and 2.4 times more Phosphorus than Ground Ginger.
- While 100 kcal of Ground Ginger Spices contain 2.1 times more Iron, 1.3 times more Magnesium, 32.8 times more Manganese, 17.2 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Ginger contain similar levels of Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.8 times more Fiber and 2.8 times more Protein than Ground Ginger.
- While 100 kcal of Ground Ginger Spices contain 71.1 times more Saturated Fat and 2.6 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 100 calories.