Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Canned Hominy per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs White Canned Hominy:
- 1 pound of Canned Red Kidney Beans with Liquids has 35.3 times more Vitamin B1, 11.2 times more Vitamin B2, 15 times more Vitamin B3, 16 times more Vitamin B6, 23 times more Vitamin B9 and 20.5 times more Vitamin K than White Canned Hominy.
- Both Canned Red Kidney Beans with Liquids and White Canned Hominy provide similar amounts of Vitamin B5 per one pound.
- 1 pound of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs White Canned Hominy:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Calcium, 4.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus and 28.9 times more Potassium than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 2.7 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Canned Hominy contain similar levels of Sodium and Water per one pound.
- 1 pound of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.3 times more Omega 3, 1.2 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than White Canned Hominy.
- While 1 lb of White Canned Hominy contains 4.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 pound of White Canned Hominy provide inadequate amounts of Omega 3