Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Microwaved Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Microwaved Potato Flesh:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Microwaved Potato Flesh.
- While 1 lb of Microwaved Potato, Flesh Only no Salt contains 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 18.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Microwaved Potato Flesh:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 2.8 times more Selenium, 36.6 times more Sodium and 1.9 times more Zinc than Microwaved Potato Flesh.
- While 1 lb of Microwaved Potato, Flesh Only no Salt contains 1.6 times more Copper and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potato Flesh contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.1 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Microwaved Potato Flesh.
- While 1 lb of Microwaved Potato, Flesh Only no Salt contains 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potato Flesh offer comparable quantities of Energy per one pound.
- 1 pound of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in one pound.