Canned Red Kidney Beans With Liquids VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Microwaved Potato Flesh:
- 500 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Microwaved Potato Flesh.
- While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Microwaved Potato Flesh:
- 500 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium, 45.1 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Microwaved Potato Flesh.
- While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Copper and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Microwaved Potato Flesh.
- While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potato Flesh offer comparable quantities of Energy per 500 calories.
- 500 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in 500 calories.