Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Microwaved Potato Flesh:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 18.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Microwaved Potato Flesh:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 2.8 times more Selenium, 36.6 times more Sodium and 1.9 times more Zinc than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Copper and 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potato Flesh contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potato Flesh offer comparable quantities of Energy per seven ounces.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 6 in seven ounces.