Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Syrups, sorghum:
- 1 pound of Canned Red Kidney Beans with Liquids has 4.9 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 2.3 times more Vitamin B2, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, sorghum provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Syrups, sorghum:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Phosphorus, 32 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 5.2 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.8 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, sorghum contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 3.6 times more Energy, 5.1 times more Carbohydrate and 40.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, sorghum provide inadequate amounts of Omega 6 in one pound.