Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Syrups, sorghum:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.9 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 2.3 times more Vitamin B2, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, sorghum provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Syrups, sorghum:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Phosphorus, 32 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 5.2 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.8 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, sorghum contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.6 times more Energy, 5.1 times more Carbohydrate and 40.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 14 ounces.