Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Syrups, sorghum
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Syrups, sorghum
103g
Syrups, sorghum have 3.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Syrups, sorghum?
Canned Red Kidney Beans With Liquids VS Syrups, Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Syrups, sorghum:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 17.7 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Syrups, sorghum:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Copper, 6.8 times more Phosphorus, 2.3 times more Selenium, 114.6 times more Sodium, 5.4 times more Zinc and 12.3 times more Water than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.4 times more Calcium and 1.5 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, sorghum contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 300 calories.