Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Syrups, sorghum:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.9 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 2.3 times more Vitamin B2, 6.2 times more Vitamin B5 and 8.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, sorghum provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Syrups, sorghum:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Phosphorus, 32 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 5.2 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.8 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Syrups, sorghum contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 3.6 times more Energy, 5.1 times more Carbohydrate and 40.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 100 grams.