Nutrient Comparison: Boiled Red Kidney Beans VS Orange Pineapple Juice Blend per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Orange Pineapple Juice Blend:
- 1 pound of Boiled Red Kidney Beans has 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 13 times more Vitamin B9 and 84 times more Vitamin K than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 33.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Orange Pineapple Juice Blend:
- 1 pound of Boiled Red Kidney Beans has 3.5 times more Calcium, 7.1 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 12.9 times more Phosphorus, 2.7 times more Potassium, 12 times more Selenium and 17.8 times more Zinc than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Energy, 33.6 times more Omega 3, 1.9 times more Carbohydrate, 37 times more Fiber and 21.1 times more Protein than Orange Pineapple Juice Blend.
- While 1 lb of Orange Pineapple Juice Blend contains 33 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in one pound.