Nutrient Comparison: Boiled Red Kidney Beans VS Puff pastry, frozen, ready-to-bake, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Boiled Red Kidney Beans has more Vitamin B5, 6.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 18.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Potassium and 2 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 20.4 times more Selenium and 126.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron and Manganese per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 1 lb of Puff pastry, frozen, ready-to-bake, baked contains 4.4 times more Energy, 77 times more Fat, 76.4 times more Saturated Fat, 15.4 times more Omega 3, 183.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6