Nutrient Comparison: Boiled Red Kidney Beans VS Puff pastry, frozen, ready-to-bake, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B5, 6.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 18.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Potassium and 2 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 20.4 times more Selenium and 126.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 5 oz of Puff pastry, frozen, ready-to-bake, baked contain 4.4 times more Energy, 77 times more Fat, 76.4 times more Saturated Fat, 15.4 times more Omega 3, 183.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6