Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Puff pastry, frozen, ready-to-bake, baked
Weight per 300 calories
Boiled Red Kidney Beans
236g
Puff pastry, frozen, ready-to-bake, baked
53.8g
Puff pastry, frozen, ready-to-bake, baked has 4.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Puff pastry, frozen, ready-to-bake, baked?
Boiled Red Kidney Beans VS Puff Pastry, Frozen, Ready-to-bake, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Puff pastry, frozen, ready-to-bake, baked?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, more Vitamin B5, 27.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.3 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Puff pastry, frozen, ready-to-bake, baked:
300 calories of Boiled Red Kidney Beans have 12.3 times more Calcium, 9.2 times more Copper, 5 times more Iron, 12.4 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 28.6 times more Potassium and 8.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 4.6 times more Selenium and 28.8 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Carbohydrate, 21.7 times more Fiber and 5.1 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While 300 kcal of Puff pastry, frozen, ready-to-bake, baked contain 17.5 times more Fat, 17.4 times more Saturated Fat, 3.5 times more Omega 3 and 41.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Puff pastry, frozen, ready-to-bake, baked offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber