Nutrient Comparison: Boiled Red Kidney Beans VS Ground Cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Ground Cinnamon:
- 1 pound of Boiled Red Kidney Beans has 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.7 times more Vitamin B9 than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 77.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Ground Cinnamon:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Phosphorus than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains 35.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 36.6 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Cinnamon contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 15.3 times more Omega 3 and 2.2 times more Protein than Ground Cinnamon.
- While 1 lb of Ground Cinnamon Spices contains 1.9 times more Energy, 3.5 times more Carbohydrate, 6.8 times more Sugars and 7.2 times more Fiber than Boiled Red Kidney Beans.
- 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in one pound.