Nutrient Comparison: Boiled Red Kidney Beans VS Ground Cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Ground Cinnamon:
- 100 grams of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.7 times more Vitamin B9 than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 77.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Ground Cinnamon:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Phosphorus than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 35.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 36.6 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Cinnamon contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 15.3 times more Omega 3 and 2.2 times more Protein than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 1.9 times more Energy, 3.5 times more Carbohydrate, 6.8 times more Sugars and 7.2 times more Fiber than Boiled Red Kidney Beans.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 100 grams.