Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Ground Cinnamon
Weight per 300 calories
Boiled Red Kidney Beans
236g
Ground Cinnamon
122g
Ground Cinnamon Spices have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Ground Cinnamon?
Boiled Red Kidney Beans VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Ground Cinnamon:
300 calories of Boiled Red Kidney Beans have 14.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 42.1 times more Vitamin B9 than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 39.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Cinnamon provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Ground Cinnamon:
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 1.5 times more Magnesium, 4.3 times more Phosphorus and 1.8 times more Potassium than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 18.4 times more Calcium, 1.5 times more Iron, 18.8 times more Manganese and 1.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Cinnamon contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 29.7 times more Omega 3 and 4.2 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.8 times more Carbohydrate and 3.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 300 calories.