Nutrient Comparison: Boiled Red Kidney Beans VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Ground Cinnamon:
- 14 ounces of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.7 times more Vitamin B9 than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 77.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Ground Cinnamon:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Phosphorus than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 35.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 36.6 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Cinnamon contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 15.3 times more Omega 3 and 2.2 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.9 times more Energy, 3.5 times more Carbohydrate, 6.8 times more Sugars and 7.2 times more Fiber than Boiled Red Kidney Beans.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 14 ounces.