Nutrient Comparison: Boiled Red Kidney Beans VS Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sweet Potato Leaves:
- 1 lb of Raw Sweet Potato Leaves contains more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.2 times more Vitamin C and 36 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sweet Potato Leaves:
- 1 pound of Boiled Red Kidney Beans has 3 times more Iron, 1.8 times more Phosphorus and 1.3 times more Selenium than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 2.8 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3 times more Energy, 4.7 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Sweet Potato Leaves.
- 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in one pound.