Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sweet Potato Leaves
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sweet Potato Leaves
1191g
Boiled Red Kidney Beans have 3 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweet Potato Leaves?
Boiled Red Kidney Beans VS Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sweet Potato Leaves:
500 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 2.9 times more Vitamin B1, 18 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 27.7 times more Vitamin C and 108.8 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sweet Potato Leaves:
500 kcal of Raw Sweet Potato Leaves contain 8.4 times more Calcium, 4.7 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Selenium and 3.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Potato Leaves contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3 than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 5.4 times more Omega 6 and 2.2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Potato Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6